VIRTUAL AND IN-PERSON THERAPY
Holistic, trauma-informed therapy in New York City
Our approach combines evidence-based therapy, somatic practices, and attachment theory to help clients identify and heal the root of their issues. Together, we’ll work to create lasting change by building insight, regulating your nervous system, and strengthening your relationship with yourself and others.
Somatically-Oriented
Emotional experiences don’t just live in the mind, they live in the body, too. We’ll help you better understand your nervous systems so that you can experience true safety and calm within yourself.
Trauma-Informed
As trauma therapists, we believe your struggles make sense in the context of your life experiences. With care and sensitivity, we’ll look at the past to understand present day challenges.
Attachment-Focused
Our relationships shape the way we see ourselves, others, and the world around us. We’ll work through past and present relational patterns around connection, trust, and vulnerability.
Areas of Expertise
✺ Trauma
We use EMDR, somatic practices, and insight-oriented therapy to help clients heal trauma-related wounds, learn new ways of relating to themselves and others, and feel less “stuck” in life.
✺ EMDR
EMDR is an evidence-based therapy that has shown to be highly effective for trauma, anxiety, self-esteem, depression, panic disorders, and attachment wounds.
✺ Depression
Depression makes life feel joyless, daily tasks seem impossible, and the future appear bleak. Therapy can help bring color back to your life so you can feel like yourself again.
✺ Anxiety
When anxiety is in the driver’s seat, life can feel overwhelming and exhausting. We help clients address the root causes of their anxiety while building skills to manage the day-to-day.
✺ Self-esteem
If you’ve lived in a state of “not enoughness,” you know how much it can impact your overall wellbeing. Therapy can help rewire negative beliefs and change your self-perception.
✺ Relationships
We help clients navigate dating, relationships, and being single by combining attachment theory, insight-oriented therapy, and practical tools for change.
About Flatiron Wellness
If you’re seeking out therapy, you probably hope to change the ways you think, feel, and act. You might be struggling with mental health issues that impact your quality of life, such as racing thoughts, difficulty sleeping, negative self-talk, or strained relationships. And your main goal, understandably so, is to figure out what to do about it.
Therapy can, and should, be a place where clients learn new ways of coping and responding to life’s stressors. But this can be like trimming a weed without pulling it from the root — it just grows back. The question we should be asking ourselves isn’t just “how do I change?”, it’s “why am I stuck in these patterns in the first place?”
As trauma therapists, we believe every symptom has a story to tell. Your life experiences shape your nervous system, attachment style, belief systems, and self-image, and these components become the filter through which you experience the world. When we examine this filter with curiosity and compassion, we create enough safety in our system for change to take place.
Getting started
If you think we might be a fit, I invite you to book a free, 15-minute intro call with me. We’ll use this time to review your reasons for seeking therapy and discuss what working together could look like.
-
Let’s chat! We’ll use this time to explore your reasons for seeking therapy, answer any questions you might have, and discuss what working together could look like.
-
Understanding insurance coverage can be frustrating and confusing, which is I offer an easy-to-use insurance verification tool to make the cost of therapy clear.
-
I offer in-person therapy out of my Flatiron, NYC office, as well as virtual therapy to clients anywhere in New York.